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Developed by our team of chefs and dietitian-approved, our meals are nourishing, satisfying and designed for smaller appetites."},"backgroundColor":{"colorHex":"#F4F5FB"},"wrapContent":true,"fullWidth":null,"childContentfulPageSectionDescriptionTextNode":null,"actionButton":null,"content":[{"__typename":"ContentfulProductSelectorTabset","id":"092259f5-3356-506d-8e52-6ffa4b47cd93","productSelector":[{"brand":"FS","heading":"GLP-1 Support Meal Plan","displayType":"Proof Points","internalName":"FS Product Selector (Proof Points- GLP1)","nightPeopleSectionHeading":"Select your plan","preferencePreSelectedOption":"FSGLP1","preferenceSectionHeading":null,"primaryCallToActionText":"Take the First Step","showBrandCampaign":false,"adminCampaignId":null,"showPromoMessaging":false,"enrollToCampaign":false,"hideRecipeCarousel":false,"proofPoints":[{"title":"Right-sized portions","description":"Nutrition in every mouthful - perfect for a smaller appetite.","image":{"id":"fad9bd14-c7de-5a0a-9c44-35f9f36e8532","description":"","file":{"url":"//images.ctfassets.net/h5bq1gt24416/mT80mCfSqCjmpZcYWXUXo/df9ec787daf3ad165298b9d479ec7daa/FS_GLP1_icons_Right-sized_portions.svg"}},"color":null,"cardType":"Small","button":null,"alignment":null},{"title":"Real food","description":"Premium proteins, quality carbs and optimal veggie bulk for a balanced plate.","image":{"id":"bfc789f4-3c94-55fb-8d73-81f0002bcd6e","description":"","file":{"url":"//images.ctfassets.net/h5bq1gt24416/1eRvppgev15Lx4lc9O4iPx/17a93bac7ce018597637d993338294c4/FS_GLP1_icons_Real_food.svg"}},"color":null,"cardType":"Small","button":null,"alignment":null},{"title":"Protein packed","description":"Meals with 20-40g per serve to help you meet your protein requirements.","image":{"id":"70ef2fab-afc0-5573-b11e-5941de2c3325","description":"","file":{"url":"//images.ctfassets.net/h5bq1gt24416/4PuD0C8zzJVgEhhG16219q/6b47834624e01cde3a226d013d41f322/FS_GLP1_icons_Protein_packed.svg"}},"color":null,"cardType":"Small","button":null,"alignment":null}],"excludePreferencesFromInWeekSales":null,"recommendedServings":null}]}],"backgroundImage":null,"leftImage":null,"rightImage":null,"variant":"default"},{"__typename":"ContentfulTwoColumnSection","id":"75469d55-e223-59ba-9ead-d6b88002c08e","title":"Why choose Fresh Start GLP-1 Support? ","imageOnLeftLayout":true,"childContentfulTwoColumnSectionTextTextNode":{"text":"Our purpose is to help all New Zealanders eat and live well. This means real food as nature intended. \n\nThe new wave of medications like Wegovy®, Ozempic® and Mounjaro® are effective for weight loss, but they don’t replace the need for good nutrition. These medications suppress appetite, slow down digestion, and result in a reduced food intake (up to around 40%) (1,2).\n\nHowever, the latest scientific research shows that rapid weight loss can reduce your muscle mass, impact bone health and impact on the overall quality of your diet. \n\nThe food and nutrition approach to our GLP-1 friendly meals is based on the latest guidelines (1,2) and is guided by our in-house culinary and nutrition expertise. \n\nWe’ve focused on quality nutrition from whole foods in every mouthful. This includes a reduced volume of food, premium proteins, quality carbs to stabilise blood sugar levels and a wide range of whole foods contributing dietary fibre. We’ve also considered fat, sodium (salt) and veggie bulk for each meal. \n\nChoose from 3, 4, or 5 nights of meals for serves 1 delivered to your doorstep with everything you need to create healthy, tasty and balanced dinners. \n\nGLP-1 meals may also be suitable for people post-bariatric surgery or following a very low calorie diet (VLCD). Whatever your weight loss journey, talk to your health professional around whether GLP-1 Support Meals are right for you."},"images":[{"id":"c44488d8-3183-538b-b013-1c7c82c9efed","__typename":"ContentfulResponsiveImageSet","alternateText":"GLP-1 plate image set","small":{"id":"f63c0461-f51e-538c-b93b-5a826f71046a","description":"","file":{"url":"//images.ctfassets.net/h5bq1gt24416/2ZCUGvvfv6lHv2joSXqlqc/6c8019071cdc525f1ddf977d83785783/glp1_image_S.jpg"}},"medium":{"id":"549cf8fe-18d6-5d5c-9d73-6ebd3dbbf015","description":"","file":{"url":"//images.ctfassets.net/h5bq1gt24416/4kizAOYGabOSrttxHr9OVW/8a5106018d42c852140b973557f2a65d/glp1_image_M.jpg"}},"large":{"id":"0449b052-a41d-5a13-be99-1b41aa1b7807","description":"","file":{"url":"//images.ctfassets.net/h5bq1gt24416/1h30kEF5gtUifX6tGDp6cK/9e4286add64c30c865d56252d9f06d41/glp1_image_L.jpg"}}}],"callToAction":null,"backgroundColor":null,"textAlignment":null,"textColor":null,"skewed":null},{"__typename":"ContentfulPageSection","id":"5efcdd63-f4a2-56ef-8612-2e33c639f656","title":"Frequently asked questions","childContentfulPageSectionSubtitleTextNode":null,"backgroundColor":{"colorHex":"#F4F5FB"},"wrapContent":true,"fullWidth":null,"childContentfulPageSectionDescriptionTextNode":null,"actionButton":null,"content":[{"__typename":"ContentfulFaqCard","id":"73710196-82e5-5edb-a6e6-40c2966c053b","question":"What are GLP-1 friendly meals?","answer":{"answer":"GLP-1 friendly meals are small, protein-packed and perfectly balanced meals designed for people actively taking a GLP-1 medication to support them to meet their nutrition needs and achieve an overall quality diet. The meals have been specially designed by our chefs and nutrition team to be nutrient-dense, easy to tolerate and simple to prep. We’ve avoided overly rich, fatty and super spicy meals and have aimed for a range of cuisines that both nourish and comfort. "}},{"__typename":"ContentfulFaqCard","id":"20b1e3ac-d03d-5fe4-8b8d-7c9067f2e67d","question":"What nutrition guidelines do GLP-1 friendly meals follow?","answer":{"answer":"The food and nutrition approach to our GLP-1 Support meals is based on the latest guidelines (1,2) and is guided by our in-house culinary and nutrition expertise. Given the importance of protein, each meal has 20-40g protein from whole foods like fish, seafood, chicken and meat. Meals contain quality carbs like wholegrains, legumes, and starchy vegetables and include 1-2+ serves of veggies per plate. We’ve considered the balance and volume of food on the plate. Each meal ranges from 250-450 calories per plate so you can pick and choose the options most suitable to you and your appetite."}},{"__typename":"ContentfulFaqCard","id":"cfae20b8-b00d-5275-a152-38c94bec1d6a","question":"Who are GLP-1 Support meals designed for?","answer":{"answer":"GLP-1 Support meals are smaller, balanced meals designed for people taking GLP-1 weight loss medications who experience a reduced appetite or early fullness. If you are currently taking GLP-1 medication (or considering it), it is important to check these meals are right for your individual health and nutrition needs. GLP-1 medications change how you eat but they don’t change your nutrition needs so regular monitoring and oversight from your health professional is essential."}},{"__typename":"ContentfulFaqCard","id":"1a6e20da-b44e-5087-8950-f3cdda52984e","question":"What nutrition information do you provide?","answer":{"answer":"For every recipe, we show you full nutrition information including the calories/kilojoules, protein, total fat, saturated fat, carbohydrate, sugars and sodium per serve. You can compare and choose the best option for you. For every ready meal we show you the dietary fibre too. Please note our per serve nutrition information is based on standard produce sizes and at times there may be variation or changes (e.g. you may receive different sized potatoes or carrots week to week, or variations in produce due to availability). This may impact on the volume of food on your plate and how full you may feel."}},{"__typename":"ContentfulFaqCard","id":"18f30fad-9475-5f34-8fe7-3b1175b8dfba","question":"What if I have more than one person in my household?","answer":{"answer":"It is best to get our regular Fresh Start meals that can feed either 2 or 4 people. Each week this menu has 20+ healthy recipes to select from with 5 recipes and 2 ready meals that are high protein (at least 40g per serve) which makes them ideal for others in the household with larger appetites! The easiest way to cater to the differing appetites is to cook a full high protein meal and portion a regular serve into 2 serves for yourself, saving one for lunch or another meal. If you'd like a more specific guide on how to adapt meals to be GLP-1 friendly, please contact our Fresh Start experts."}},{"__typename":"ContentfulFaqCard","id":"39219f83-e3d2-5ff2-b6ba-a4929691a6ae","question":"Are GLP-1 Support meals suitable if you are on a very low-calorie diet (VLCD) or following bariatric surgery?","answer":{"answer":"Our GLP-1 Support meals are designed for people using weight loss medications, however people following a Very Low Calorie Diet (VLCD) or post-bariatric surgery often require smaller, protein-rich meals. In general, GLP-1 Support meals may be suitable around 6–12 months after bariatric surgery or from about 12 weeks post-VLCD during the food reintroduction phase. 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Mozaffarian D et al. Nutritional priorities to support GLP-1 therapy for obesity: A joint Advisory from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and The Obesity Society. Obesity (Silver Spring). 2025; 1-29. 2. Almandoz JP et al. Nutritional considerations with antiobesity medications. Obesity (Silver Spring). 2024 Sep;32(9):1613-1631."},"actionButton":null,"content":null,"backgroundImage":null,"leftImage":null,"rightImage":null,"variant":"default"}],"pageSettings":null,"metadata":{"title":"GLP-1 Support Meal Plan - Fresh Start","description":{"description":"Nutritionist-approved GLP-1 friendly diet to support your Ozempic & Wegovy weight loss journey. 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